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The 10-Day Detox addresses the root causes of
food addiction and inflammation, helping relieve gastrointestinal
discomfort, out-of-control blood sugar, skin issues like eczema and
acne, headaches, seasonal allergies, brain fog, anxiety, chronic
fatigue, and joint pain.
Do This Before Your Detox: IMPORTANT
12 Benefits of Detoxing the Body: https://healthwholeness.com/nutrition/detox-benefits/
It's hard to change a long-standing habit, and a detox program – no matter how long – is one way to put a wedge between your old ways and your new ones. If you have addictions to sugar, caffeine, fried, or crunchy foods you can use a detox program to help you kill those cravings. Often if you just try to quit eating those foods or drinking those beverages you'll have limited success, and go back to your old ways. But if you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
Certain food ingredients, environmental pollutants, and heavy metals
accumulate in the body and are normally cleared out by the
detoxification pathways in the liver and kidneys. If somehow these
foreign substances are not removed from the body, they can have severe
health implications that can become chronic and reduce the quality of
life.
The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
Podcast > How To Do The 10 Day Detox.
After watching the video above and listening to this, you will know if this is right for you. The Dr. Mark Hyman 10 Detox program is a whole body reset.
How do you know that you need to detoxify your body?
If you experience symptoms such as general fatigue, gas, bloating, stomach distress, rashes on the skin, constant sleepiness, and difficulty paying attention that do not go away despite treatment, you may want to consult a doctor to get a detoxification treatment plan. Starting with a Health Coach
10-Day Sugar Detox: The Secret to Saving Your Life | Dr. Mark Hyman
Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin
levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution
program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
Dr. Hyman explains how to:
- Activate your natural ability to burn fat -- especially belly fat
- Reduce inflammation
- Reprogram your metabolism
- Shut off your fat-storing genes
- De-bug your digestive system
- Create effortless appetite control
- and soothe the stress to shed the pounds
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.